You know what is hard to do? Starting to work out again when you haven't in forever!! I hate starting over. I need to not quit and then I won't have this problem!
I'm trying to focus on my eating right now and slowly bring back my workouts. Right now it's all about crowding out. I can eat what I want but I have to eat all my "good" foods first.
That means everyday I will eat 3 fruits, one large salad with lots of raw veggies, a huge serving of steamed green veggies, and a half cup of beans. And if I am craving ice cream I can have some. I will put all my attention on adding in the good in the hopes that it will crowd out the bad.
No comments:
Post a Comment